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Here you can find a selection of guided meditations and classes, that you can purchase, download and keep to use at a time convenient to you, to help you relax, restore and find your inner tranquility. All that you find here is also available to stream as part of my monthly membership packages.

Image by Rithika Gopal

Enjoy the Gift of Yoga with 4 practices recorded in Costa Rica to soothe you over the Xmas holidays.

Yoga Nidra Guided Meditations

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