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YOGA with SUE​

RETREATS

june 16 - 18, 2023

(DATE IS SUBJECT TO CHANGE - TO BE CONFIRMED)

SUMMER SUP (Stand Up Paddle Board) YOGA  STUDLAND DORSET

Celebrate the summer ON the ocean!

with SUE CHOPPING

Join Sue for a weekend of yoga, including SUP (Stand-Up- Paddle-Board) Yoga, Somatic Yoga, Meditation, and Yoga Nidra.

Sup Yoga strengthens your core and knees and teaches you the art of ‘finding balance in the midst of the fluidity of the ocean’ which resonates so much with our lives today.  

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Connect to your ocean breath in ‘Downward-Dog’ looking to the sea  balancing on your board, and evolve through a gentle wave of sequences to balance your `bhava’ or feeling and re establish your ability to let go and engage just enough………..and have fun!

Image by Michael Henry
Heading to the Water

itinerary

Friday

4.30-6.0.p.m  'Sweat and Samadhi’ vinyasa flow practice to let go of your journey and day.

7.0.p.m - Supper at the ‘Banks Arms’ under the stars.

Saturday

7.30.a.m - Meditation on Knoll beach (optional).
 

8.0.a.m - Meeting at Knoll Beach Studland setting up with wetsuits if needed and ''health and safety'.
SUP Yoga introduction, starting on the beach learning how to paddle out on the board and then a slow flow wave practice on the water.

10.0.a.m Brunch at the National Trust Cafe

12.30 - 4.0p.m - Time to relax or Walk to Corfe Castle, afternoon tea and returning by taxi to Studland.

4.30 - 6.0.p.m - Restorative Somatics and Yoga Nidra.

7.0.p.m Dinner at the Shell Beach Café looking out to Brownsea Island (optional but beautiful). A moonlit walk back along the beach to Studland or a taxi.

Sunday

7.30.a.m -  Meditation on the beach.

8-10.0.a.m - Meeting at Knoll Beach Studland setting up with wetsuits if needed and ''health and safety'.


SUP Yoga paddling to Middle beach with a stronger core yoga practice.

10.30-12.30 - Brunch at Joes Cafe

Closing Retreat or another swim!

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accomodation + cost

Cost is £175 per person (if you are staying in a hotel or bed-and breakfast - scroll down for local suggestions) and Includes:  all yoga, and board rental.

 

Not included: accommodation, brunch after SUP yoga and dinner at Shell Beach Café, or transport.

Once you have booked, if you need to cancel you will be refunded the full amount minus a £20 admin cost.

There may also be an option of renting a house together - If this is something you might be interested in, please do reach out to me BEFORE BOOKING @ susanchopping@yahoo.co.uk

Hotel Options:

The Pig on the Beach 

The Banks Arms

Knoll House Hotel

Bed-and-Breakfast Options:

Post Office – 01929450204

Longmead – 01929450472

Littlemead – 01929450246

Shellbay Cottage – 01929450249

Rectory Cottage - 01929450311

travel

Train: www.southwesttrains.co.uk

From Waterloo to Wareham (2 hours and fifteen minutes approximately).

Trains to Bournemouth give you the option of catching the number 50 Sea Breeze Open-Top Bus to Studland which a fabulous sightseeing bus ride! https://scenicbuses.uk/routes/purbeck-breezer-50-morebus/

 

Taxi from Wareham to Studland (approx. £25)

Mike’s Taxis - 01929553091

Alan’s Taxis – 01929556575

County taxis – 01929553835

 

By Car – Each hotel will have space for parking so if you would like to share car journeys it is a great option. By driving you cross the chain-ferry from Sandbanks and although it only takes a few minutes it is great to see the boats and the opening to Poole harbour.

 

Places for this retreat are limited so early booking is recommended!

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